Barre
45 MIN
A low-impact, full-body workout blending ballet-inspired moves with Pilates and strength training. Small, controlled movements strengthen and lengthen muscles, improve posture, and boost flexibility. Perfect for all fitness levels.
Classes
Movement for every version of you.
Strength. Flexibility. Confidence. Community. Explore Barre, Pilates, Yoga and specialty fitness classes at Empower Fitness Studio in Albany, Georgia.
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- All Levels Welcome
- Small Group Classes
- Expert Instructors
- A Community That Feels Good
Our classes
Three ways to move. Endless reasons to belong.
Empower offers Barre, Pilates and Yoga classes alongside specialty formats, giving you more ways to build strength, move with intention and be part of our Albany fitness community.
Explore Barre
Strength, movement and a whole lot of shake.
Empower’s Barre classes pair small, controlled movement with ballet-inspired technique, Pilates and strength work for a full-body practice grounded in control and flow.
Explore Pilates
Control. Strength. Core.
Empower’s Pilates classes use controlled movement and focused breathing to develop balanced strength, core awareness, posture and flexibility.
Pilates
45 MIN
A mindful, full-body workout emphasizing core strength, posture, and flexibility. Controlled movements and focused breathing build balanced strength and body awareness. Supports your wellness journey at any fitness level.
PilatesSculpt
60 MIN
A Pilates-based workout with added resistance for extra toning. Targets core, arms, legs, and glutes to build strength, definition, and endurance while maintaining Pilates’ focus on control and alignment. Great for sculpting and strengthening.
ReformerPilates
Coming Soon
Explore Yoga
Move. Breathe. Reset.
Choose foundational Hatha Yoga or a flowing, breath-linked practice. Both formats bring attention to alignment, strength, flexibility and mindful movement.
HathaYoga
60 MIN
Gentle, foundational yoga focusing on static poses, breath control, and alignment. Held postures build strength, flexibility, and calm while improving posture and reducing stress. Perfect for all levels, including beginners.
YogaFlow
60 MIN
Dynamic, breath-linked movement through a series of poses. Fluid transitions build heat, strength, flexibility, and mindfulness—meditation in motion. All levels welcome, with modifications for a challenging yet accessible flow.
Specialty classes
More ways to move.
Take your practice in a different direction with Empower's specialty class formats.
Sculpt& Stretch
60 MIN
Full-body strength sculpting with light weights or resistance, followed by deep stretching. Builds lean muscle and tone, then releases tension for improved flexibility and recovery. A balanced workout: strengthen, then lengthen.
Rebound
60 MIN
Fun, low-impact cardio on mini trampolines. Bouncing boosts heart rate, coordination, balance, and lymphatic flow while being gentle on joints. High-energy moves and strength intervals support calorie burn and endurance. All levels—smile-inducing fitness!
Drip
Heated Sculpt
A heated, full-body sculpt class combining strength training, core work, muscle toning, and mobility. The approximately 90° room and high-energy format elevate the intensity while recovery-focused movement helps round out the workout. No experience necessary—modifications are provided.
StudioHIIT
60 MIN
A fast-paced, full-body interval workout combining strength, cardio and core work. Expect timed circuits using bodyweight exercises, resistance bands and weights, with short recovery periods between rounds. Designed to build strength and endurance while keeping your heart rate up throughout class.
Other offerings
More ways to experience Empower.
Private Barre
A customized, one-on-one Barre session tailored to your goals, pace, and experience level. Whether you're new to Barre, working through an injury, or want to deepen your technique, this personalized class offers focused attention and expert guidance. Perfect for beginners, prenatal or postnatal clients, or anyone looking for a more personalized fitness experience.
Contact usBarr-TY
Gather your besties for a fun, exclusive Barre session just for your small group. Reserve a private class where you and your friends enjoy personalized instruction in our signature low-impact, ballet-inspired workout—focusing on strength, toning, posture, and flexibility in a supportive, no-judgment space.
Perfect for birthdays, bachelorettes, girls' nights, bridal showers, team bonding, or simply celebrating with friends.
Contact us
New to Empower?
Not sure where to start? We're here to help.
Tell us what you're looking for, and we'll help you learn more about the classes and formats available at Empower.
Contact usMove with us
Your stronger, happier days are here.
Find your class, meet your community and make your next move at Empower.