Core strength and stability:
control through the muscles that support your trunk
Coming mid-November
Reformer Pilates
A low-impact, full-body workout that uses specialized equipment and adjustable resistance to build strength, improve flexibility, and support balance and core stability. Our 45-minute small-group classes offer personalized instruction in a welcoming environment, whether you're new to Pilates or experienced.
What is Reformer Pilates?
Reformer Pilates is a low-impact, full-body workout performed on a specialized machine. A reformer has a sliding platform called a carriage, adjustable springs, straps, and a footbar. The springs create resistance and can also provide assistance during certain exercises.
Your instructor will guide you through movements in different positions, explaining the equipment and helping with adjustments along the way. Like mat Pilates, the focus is on control, alignment, and moving with intention.
You don't have to understand every strap or spring before your first class. Learning how to use the reformer is part of the experience.
Pricing
Reformer classes are priced separately from regular studio memberships. Empower members receive discounted reformer rates.
| Option | Price | Per class |
|---|---|---|
| Non-member drop-in | $25 | $25 |
| Member drop-in | $22 | $22 |
| Non-member 5-pack | $110 | $22 |
| Member 5-pack | $99 | $19.80 |
Benefits
Full-body strength:
resistance work for your arms, legs, hips, and back
Posture and body awareness:
attention to alignment and how your body moves
Flexibility and mobility:
a comfortable, controlled range of motion
Balance and coordination:
moving steadily and deliberately
Low impact:
controlled movement that's gentle on the joints, with resistance that still gives your muscles plenty to do
Who it's for
Beginners through experienced clients. You don't need previous reformer experience, and there's no required private session before joining a group class. Beginners can learn alongside others who are new to it, too.
five reformers, so every class gets personal attention
The class format
- 45 minutes
- Small group: five reformers, so every class gets personal attention
- All levels: resistance and setup adjust to give you the right level of challenge as you learn
As interest grows, we plan to add class times and, if needed, more reformers.
Schedule and booking
Reformer classes start mid-November. Class times will vary, and you'll book them through our regular schedule, the same way you book other Empower classes. Reformer classes will appear on the schedule when booking opens.
What to expect
- Grip socks are required. Forgot yours? They're available for purchase at the studio.
- Arrive a few minutes early so your instructor can help you set up your reformer.
- Pregnant, recovering from surgery, or managing an injury? Speak with your healthcare professional about participating, and let us know before booking so we can talk through whether the class fits your needs.
Policies
- No-show fee: $10 if you don't attend a class you booked.
FAQs
Do I need Pilates experience?
No. Classes are open to all levels, and your instructor will introduce the equipment.
Do I need a private session first?
No. You can join a small-group class as your first reformer experience.
Is reformer included in my membership?
Reformer classes are priced separately, but Empower members get discounted rates on drop-ins and 5-packs.
How long are classes?
45 minutes.
How many people are in a class?
Up to five, one per reformer.
What do I need to bring?
Grip socks, which are required. You can buy them at the studio.
When do classes start?
Mid-November. Reformer classes will appear on our schedule when booking opens.
How is it different from mat Pilates?
Mat Pilates uses your body weight and sometimes small props. Reformer Pilates adds spring resistance and a moving carriage, offering different ways to perform and adjust exercises. If you enjoy our mat classes, you'll recognize many of the same principles.
Questions about reformer Pilates?
Stop by the studio or send us a message. We're happy to help you figure out if reformer is a good fit.