From the studio
Updates on classes, retreats, and the community we're building together in Albany.
Kat, owner of Empower Fitness Studio in Albany, GA, on how movement and community can support mental health, and why there's room for the day you're actually having.
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Join Empower Fitness Studio in Puglia, Italy, June 12–19, 2027, for fitness classes, Italian cooking, and time to explore together. Free info call Nov. 8.
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Five reformers are coming to Empower Fitness Studio in Albany, GA. What reformer Pilates is, how it compares to mat Pilates, and how our small-group classes will work.
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